My 8-week online program for transformational change

Fat-Loss Unlocked

An eight-week journey to sustainable fat loss and body confidence.

Shift your mindset, master your habits, and fuel your body with purpose.

Because real change starts from the inside out.

The Cycle Ends Here

You’ve spent years trying every diet, every challenge, every “fix” that promised results — only to end up back where you started, more frustrated and more disconnected from your body.

This isn’t just about losing fat. It’s about ending the exhausting cycle of self-criticism, restriction, and guilt that keeps women stuck hating their bodies.

Fat Loss Unlocked helps you rebuild trust — in yourself, your body, and your ability to make lasting change without punishment or extremes.

How We Do It

We don’t do meal plans, punishment workouts, or quick fixes.

We do connection, education, and consistent action.

Each week, you’ll join a live online check-in call where we celebrate wins, troubleshoot challenges, and keep you accountable.

Inside the app, you’ll have daily habit-tracking reminders and a private group chat so you’re never doing this alone.

You’ll get a full workbook to guide your reflection, at-home workouts designed to build strength and confidence, and plenty of realistic meal and snack ideas.

Every week focuses on a new theme — from mindset and habits to sleep, stress, and long-term maintenance — so by the end, you don’t just look different; you live differently.

What past participants had to say...

Knowledgeable Coach

This course is incredibly well thought out and well delivered. Selina is a knowledgeable coach/trainer who is incredibly kind and encouraging. A fantastic course to anchor the basics that we can sometimes forget , the check-ins and personalised goals were an excellent way to keep on track. Andrea

Caring & Gentle

I was hesitant to have a go at another program but decided to just give it a go. As someone who has had multiple eating disorders since I was around 7yo I found this program way more beneficial than any other program I have done. Selina is kind, caring and gentle in her approach. The tools which I have been taught will stay with me for a long time. The weekly check ins were extremely supportive not just from Selina but the other girls in the group. I highly recommend the program to anyone wanting to make life long changes not just quick fixes. Thanks so much.

- Hayley

Empowering

The structure was spot on, the guidance was top-notch, and the support was incredible. I've never felt more empowered to take control of my health. The program's approach was holistic, covering everything from nutrition to mindset, and it really helped me develop sustainable habits.

- Suzanne

Intake for the 8-week program happens 3 times a year:
February
June

Setember
Keep an eye on socials or sign up for my email list to be notified.

Your investment:

$160

for 8 weeks of curated health advice, motivation and support.