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Join date: Mar 26, 2020
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Qualified Personal Trainer, strength & conditioning coach, Mat Pilates instructor. Boot camp and Boxing instructor, TFC Foot Nerd, Acro and Dance teacher.
Nutrition Coach & Longevity aficionado.
Working in the Health Industry since 2010.
Helping people gain the knowledge and skills they need to lead happier, healthier lives and have fun doing it!
Posts (9)
Oct 21, 2024 ∙ 3 min
Shake, Jiggle and Shine: Why Every Body Deserves to be Celebrated
Growing up in the 90s and 2000s, our role models were the Olsen twins, Paris Hilton, and runway models wearing sizes that seemed to go...
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Oct 19, 2020 ∙ 8 min
The Impossible Body Trend: Why Women Never Love the Skin They're in.
Of a recent survey I conducted, I found that of 70 participants...not one person was happy with their current body! Not ONE! In...
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Sep 21, 2020 ∙ 5 min
The Truth About How to Achieve Life-Long Pain Free Mobility
Of a recent survey that I conducted of 70 individuals spanning many different ages and postcodes, I discovered that over 60% of you are...
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Selina
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